6 Steps to better sleep

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following these healthy sleep habits can make the difference between restlessness and restful slumber.

1. Stick to a sleep schedule

7-8 hours is the optimal sleep for an adult. Go to bed and get up at the same time everyday.

2. Pay attention to what you eat and drink

Do not go to bed hungry or stuffed. Avoid heavy or large meals within a couple of hours of sleep. Avoid nicotine, caffeine and alcohol before going to bed.

3. Create a restful environment

Keep your room cool, dark and quiet. Consider using room darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.

4. Limit daytime naps

Avoid taking long daytime naps. Day time naps should not be more than an hour. Avoid napping late in the day.

5. Exercise regularly

Regular physical activity promotes better sleep.

6. Manage stress / worries

Try to resolve your stress / worries before bed time. Stress managements techniques like yoga, meditation etc. might help you.