Liver Health 101: How to Keep Your Vital Organ Happy and Healthy

In this blog, we will dive into the world of liver health and discuss the importance of this vital organ. We will provide tips on how to keep your liver happy and healthy, including the foods to eat and habits to avoid. Don't let your liver health take a backseat - read on to learn more and start taking care of your liver today!

Functions of liver

• The liver synthesizes many essential proteins, filters blood, maintains blood sugar level and stores many vitamins and minerals.

• The liver cleans whatever we eat or drink.

• The liver produces and excretes fats, cholesterol and some vitamins present in our food.

• The liver also filters and metabolizes drugs and alcohol.

Symptoms of liver dysfunction / liver diseases.

• Jaundice, dark urine, plate stool

• Nausea, vomiting, loss of appetite

• Pain, tenderness and swelling in the right upper abdomen.

• Itchiness and easy bruising

• Swelling in ankes and legs

How to keep you liver healthy.

• Decrease or stop alcohol consumption.

• Reduce the risk of hepatic infection by vaccination for hepatitis A and B.

• By some modification in our lifestyle like avoid excess sugar and fatty good, keeps eating healthy food like fruits, vegetables, fish and nuts.

• Lose weight if you are obese or overweight and maintain daily active active routine.

• Avoid exposure to toxins such as pesticides, chemical aerosols and smoke.

• Reduce the intake of over the counter or illicit drugs.

• Avoid use of contaminated needles especially used in tattoos and body piercings.

• Not sure our personal hygiene items such as razors, toothbrushes and nail clippers.

• Manage and control other health conditions like diabetes and blood pressure.

• Washing hands properly with soap after using the bathroom.

In conclusion, taking care of your liver is crucial for maintaining overall health and wellbeing. By following a healthy diet, avoiding harmful habits, and being aware of potential risks, you can keep your liver happy and healthy. Remember to consult with your healthcare provider if you have any concerns about your liver health. By taking a proactive approach, you can ensure that your liver continues to function at its best for years to come.